Most people must have gone through a situation at one time or the other when their emotions got the better of them. In such a situation, we are not able to think anything even if we want to. Even we are not able to talk. These feelings are so strong that our nervous system goes out of control and we start feeling tired. Well-known behavior scientist and therapist Lucille Shackleton explained on her social media on the subject that in such situations people clearly Can’t think, can’t hear and even there is a problem in communication, due to which many times the relationship also ends. seems to be affected.
control the emotional flood
Stop immediately- If you are talking or discussing something important and you feel emotional flood in between, take a break immediately. Resume talking when you feel better and have calmed down.
Try to calm yourself down- If you are getting emotional again and again, then you can try to calm yourself down. For this you take a little walk, eat chocolate, take a bath with hot water etc.
Take a deep breath – whenever you feel overwhelmed, take a break immediately. Take a deep breath in the break and exhale completely for one minute and take a full breath.
Think in yourself- You think in yourself that some useless things are troubling you due to which you are not able to share your thoughts. By thinking like this, you will be able to control those feelings.
Identify triggers – You think about the things that trigger your emotions. You should tell your partner about this topic in advance. By doing this, your partner will not get irritated, but will try to understand your feeling.